Move into the space between – where transition meets transformation.

LIMINAL is a unique movement workshop that invites you to explore strength, release, and renewal, in the serene setting of Melancoose Woodland Spa.

Through strength training, we build resilience.

Through stretching, we explore resistance.

Through somatics, we find the freedom to move inward, in order to find our way outward.

This immersive one-day retreat blends movement, breath, and sensory experiences to create a deep connection between body and mind.

The Experience:

Strength – 1 hour of dynamic strength training to awaken your power.

Stretch – 1 hour of deep, restorative stretching to release tension.

Lunch – Buffet style vegetarian lunch.  Nourish and reset in woodland surroundings.

Somatics – 1 hour of intuitive movement to unlock deeper body awareness.

Sauna & Cold Water Immersion – 90 minutes to cleanse, recharge, and rejuvenate in the sauna, hot tub and cold plunge of this brand-new woodland spa.

Meditation – Ground yourself in stillness before closing the journey.

£95/Early bird £85