Upcoming events.
Ocean Fitness & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set. These pulse-raising weekly sessions are designed to get you set up for swimming and surfing, by building endurance and paddle strength.
All abilities welcome, the session is followed by a 45 minute session in the sauna and cold plunge.
To book, email info@melancoose.com
Movement Retreat - with Lizzie Bird
Move into the space between – where transition meets transformation. LIMINAL is a unique movement workshop that invites you to explore strength, release, and renewal, in the serene setting of Melancoose Woodland Spa. Hosted by Lizzie Bird - movement coach, osteopath, yoga teacher
Energy Medicine Yoga
In this new four-week course of Energy Medicine Yoga you’ll discover how to release and unblock energy in the body’s healing channels & learn self-care techniques to add to your regular practise.
Dawn Chorus at Melancoose
Join us on Saturday 3rd May at 7am for International Dawn Chorus Day, with a peaceful morning to awaken the senses. This is our first community event, aimed at fostering connection in nature. A chance to walk, listen, breathe, share food and reflect together. All proceeds go to Cornwall Wildlife Trust.
Brave Wave - surf & mental wellness private workshop.
The Brave Wave retreat is a private workshop focussed on combining mental training with surfing in a safe and supportive community - to help build trust, navigate fears and release anxiety in the long term. This retreat is a safe space for women, lesbians, intersex, non-binary, trans, and agender people who live with anxiety or anxiety disorders. Those who often feel insecure or struggle with self-doubt.
Summer Wellbeing, hosted by Mara
In this new four-week course of Energy Medicine Yoga you’ll discover how to release and unblock energy in the body’s healing channels & learn self-care techniques to add to your regular practise.
Mid-Summer Supper Club
Mid Summer Supper Club
Join us to celebrate the longest day with a wood-fired feast - more details to follow!
Ocean Fitness & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set. These pulse-raising weekly sessions are designed to get you set up for swimming and surfing, by building endurance and paddle strength.
All abilities welcome, the session is followed by a 45 minute session in the sauna and cold plunge.
To book a free taster session on April 17th - email info@melancoose.com
Spring Nature Sauna Ceremony, hosted by Sarah from Olla Hiki
Shake off the winter and emerge into spring. Sarah’s sauna ceremony promotes deep relaxation and a connection with nature that will leave you energised for the longer spring days. During the two-hour ritual you will be guided through four rounds of hot and cold immersion, from the wood-fired sauna to the cold plunge, using meditation, leaf whisks, exfoliating scrubs and oils. The experience is followed by time in the hot tub watching the stars listening to the sounds of the river.
This session is open to all and caters for all level of sauna-goer!