Shake off the winter and emerge into spring. Sarah’s sauna ceremony promotes deep relaxation and a connection with nature that will leave you energised for the longer spring days. During the two-hour ritual you will be guided through four rounds of hot and cold immersion, from the wood-fired sauna to the cold plunge, using meditation, leaf whisks, exfoliating scrubs and oils. The experience is followed by time in the hot tub watching the stars listening to the sounds of the river.

Sarah is a renowned sauna master, owner of Olla Hikki mobile sauna in Newquay. Sarah grew up immersed in European sauna culture - her ceremonies are a unique experience and accessible to all - for all levels of sauna level from newbie to ‘pro’!

£35 per person - including sauna towel, fruits, teas and snacks.